Best fat burning food is that help burn fat – not at all a myth. There are certain foods that are metabolism, regulate the digestive processes and cleanses the body.
1. Cottage cheese, yogurt, sour milk
The hormone calcitriol, which is rich in dairy products, help cells get rid of excess fat. Low-fat dairy products – a great option abiding diet. The most important – choose fresh and low-fat dairy products. By the way, a very useful and milk whey, because they contain protein helps to break down fat.
Ginger essential oils improves digestion and stimulates the secretion of gastric juices. This helps the body to expend more energy and burn fat very efficiently. In addition, ginger has a positive effect on the overall condition of the skin and its beauty.
In this case, suitable for all types of cabbage: White cabbages, cauliflower, broccoli. Cabbage rich in fiber, which removes from the body all that is unnecessary. Cabbage is also very useful for women, substance they contain indole-3 carbinol normalize estrogen levels in the body. And what is most important – cauliflower low in calories, so they may well be satisfied and keep the weight off.
Low in calories and a lot of water – that’s why so appreciated this vegetable. Cucumbers and moisturize the body from the outside and from the inside and is especially useful for those who are active in sports. To lose weight, you should drink plenty of fluids, and cucumbers can cope with this task.
Cinnamon stabilizes blood sugar and reduces the appetite. More often season with coffee, tea or yogurt with cinnamon, and you’ll find even more beautiful than your figure.
Moreover, grapefruit is rich in vitamin C, it reduces insulin levels. Grapefruit flavonoids in Naringin has the gall powering qualities, that is. y. It cleanses the body, improves liver and bile. For the grapefruit in the most efficient way to help get rid of fat, it should be eaten along with the bitterness of having a white shell.
7. Green Tea
Green tea to warm up the body, tones and helps to quickly digest food. Green tea is a natural stimulant in thiamine helps to break down not only subcutaneous, but also the internal organs of bubbling fat.
Water helps dont over eat and removes excess salt from the body. Remember – the more water, the easier weight loss.
Raspberries, compared to other berries, have much less sugar. These berries stimulates secretion of gastric juice, they are particularly useful to eat after the main meal, dessert.
Spicy foods stimulates gastric acid secretion. To lose weight, the more likely they gardinkite meat, fish or salad.
These orange fruits rich in fiber, they help to easily and quickly be filled. Oranges – This is the perfect solution for light meals. In addition, all citrus fruits are rich in essential oils and flavonoids which work effectively in fat.
These nuts accelerates metabolism, neutralizes toxins and makes one forget hunger for quite a long time. True, these nuts (by the way, like all the others) rather calories, so suffice handful a day.
Horseradish, like mustard, perfect support quickly digest “hard” high-fat foods.
Beans very high in fiber and protein, and protein food after all – this is exactly what you need if you want to lose weight.
15. Coconut milk
Coconut milk not only high in the beneficial trace elements, but also substances capable to speed up the digestion process.
This exotic fruit has a beneficial effect on the metabolism: it is non-caloric, rich in fiber, which cleanses the body. In addition, they are rich in fruit acids that enhances the intestinal activity and speeds up the metabolism.
This fruit can cope with lipid decomposition. Eat papaya before or after a meal, and it contains enzymes help without too much effort to lose weight.
Oats cough is rich in fiber, which helps to normalize blood sugar levels. In addition, oats lower cholesterol and helps to reduce the bad fatty acids.
19. Apples and Pears
The fruit contains a lot of water, they are low-calorie and great for snacks. By the way, should be eaten with skin, because they are high in fiber, which helps to stay longer sotiems.
Best fat burning food listed below is an amazing way to lose weight. Take information advantage and create your body as you wish. Hope you get better soon! If you have any questions or suggestions please leave in comment section below