People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can’t afford to eat meat. Vegetarianism has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets.
Strictly speaking, vegetarians are people who don’t eat meat, poultry, or seafood. But people with many different dietary patterns call themselves vegetarians, including the following:
Humans are vegetarian by design
Our flat teeth are perfect for grinding grains and vegetables, not for tearing apart animal flesh. Similarly, our hands are designed for gathering, not for flesh-ripping. Our saliva contains the enzyme alpha-amylase, the sole purpose of which is to digest the complex carbohydrates in plant foods. (This enzyme is not found in the saliva of carnivores.) Basically we have all the right apparatus to consume vegetarian products, and none of the right apparatus for flesh foods.
Meat contains 14 times the amount of pesticides as plant foods
Since pesticides get concentrated as they move up through the food chain, and since they’re more easily stored in fatty tissues. In 1980, six years after the pesticide dieldrin was banned, the USDA destroyed two million packages of frozen turkey products contaminated with dieldrin. (And such contamination can routinely occur without detection.) In 1974, the FDA found dieldrin in 85% of all dairy products and 99.5% of the American people. The EPA discovered that the breast milk of vegetarian women contained far lower levels of pesticides than that of average Americans. A study reported in the New England Journal of Medicine found that “The highest levels of contamination in the breast milk of the vegetarians was lower than the lowest level of contamination…(in) non-vegetarian women… The mean vegetarian levels were only 1-2% as high as the average levels in the U.S.”
Have Better Sex
Whether vegetarians really have “better sex” is up for debate, as it seems unlikely that any head of broccoli has ever come with sex tips. But eating red meat may lead to decreased libido and lower blood flow, which could contribute to erectile dysfunction.
Because it Saves Energy and Precious Resources
Eating a vegan diet reduces waste and devastation of earth’s precious resources. Consider the enormous energy put into growing grains to feed cattle. Aside from the gutted rainforests, up to 5000 gallons of water for is required to raise one pound of beef! According to the US Department of Agriculture statistics, one acre of land can grow 20,000 pounds of potatoes. That same acre of land, when used to grow cattle feed, can produce less than 165 pounds of edible cow flesh.
Going vegetarian few benefits is almost 10% of all benefits. You should choose which vegetarian type you would want to be. Start your new chapter of life today. Be confident and stay healthy. Maybe you have any suggestions how to make it more easy for others? Please leave in comment section below.
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