After a period of self-care and nurturing kindness, It’s time to pull yourself off of what can be a slippery slope towards bad habits and depression. Consider how you can change your life if you’re feeling stuck. Cut out some pictures and dream big with a vision board. And surround yourself with people who love …
Elephant rock nature park popular site for limestone bouldering near Duntroon in North Otago. Elephant Rocks was first developed by Doug Carson and Murray Judge. It’s often referred to as being a bit like Castle Hill minus a little bit of quality. There are over 300 problems with 80% of them being V3 or below, …
Love is not only hard to find, but strange as it may seem, it can be even more difficult to accept and tolerate. Most of us say that we want to find a loving partner, but many of us have deep-seated fears of intimacy that make it difficult to be in a close relationship. The …
Stop the presses folks, oceanographers have discovered an adorable form of sea life which has never been seen before by humans. Ocean scientists spotted, what’s been described as a “ghostlike octopod” sitting on the sea floor in the Pacific Ocean. NOAA scientists noticed the creature during the first expedition dive of their Deep Discoverer, a …
Space on commercial flights is always at a premium due to the limited size of the aircraft combined the airline companies being desperate to fit as many paying passengers on board as possible. This means facilities are also crammed in, and in the case of bathrooms, very limited. On long haul flights in particular, using …
When is black not really black? When you compare it to Vantablack, a material developed by UK-based Surrey Nanosystems. We got our first glimpse of Vantablack in 2014 — although you can’t actually “see” Vantablack, you just see where other stuff isn’t. Now, Surrey Nanosystems has improved Vantablack, making it even more effective at absorbing …
Hypertension, or high blood pressure, suffer from many people. Man can long not feel any symptoms of the disease, but as a silent killer, can do much harm to the whole body, in violation of the arteries, heart, kidneys, eyes. Hypertension is diagnosed when systolic blood pressure greater than or equal to 140 mmHg and …
Best fat burning food is that help burn fat – not at all a myth. There are certain foods that are metabolism, regulate the digestive processes and cleanses the body. 1. Cottage cheese, yogurt, sour milk The hormone calcitriol, which is rich in dairy products, help cells get rid of excess fat. Low-fat dairy products …
People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can’t afford to eat meat. Vegetarianism has become …
Spiritual intelligence aim is to define the main determinants of leadership – what qualities, skills, behavior, capacity or other aspects help the leader to emerge and survive, in other words, ensure the long-term impact on the opportunity. The work carried out in the business and scientific literature, which discusses the theme of the SQ, and …